Sleep Aids

Sleep Aids

Either needing help falling asleep or staying asleep herbs are a wonderful adjunct to one's nightly ritual without addictive side effects. Sleep aides work as either sedative or hypnotic. Sedative tend to work best when you have trouble falling asleep usually at the beginning of bedtime they act like eating foods(milk) that block or hold down the nervous energy so you can fall asleep. Hypnotic herbal formulas (eample;Fast Asleep) block pain receptors so you can get back to sleep.

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